flankerH's Journal, 16 April 2014

174.2 lb Lost so far: 11.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

708 kcal

Fat: 13.04g | Prot: 33.76g | Carb: 117.93g.   Breakfast: Herbalife Protein Drink Mix - Vanilla, Fuze Green Tea with Honey. Lunch: White Rice, Quaker Instant Oatmeal - Plain. Dinner: Green Tea, Egg, Mrs Baird's 100% Whole Wheat Bread. Snacks/Other: Fruit Salad. more...

2498 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...