mermaidariel's Journal, 17 April 2014

112.4 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 35.06g | Prot: 44.87g | Carb: 153.80g.   Breakfast: Low Fat Milk, Quaker Instant Oatmeal - Original, Peanut Butter Sandwich. Lunch: Pork Sandwich, Polar Puffs & Cakes Chicken Curry Puff. Snacks/Other: Granny Smith Apples, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). more...

1590 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours, Stretching (yoga) - 2 hours. more...