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So, ate 730 calories all day before dinner and hopped on the scale to track a downward slide and... 219.4! Up .2 pounds from this morning! Also, crazy high water, muscle mass, and bone weight. Crazy low fat percentage and metabolic age. Will do a post-dinner treadmill workout and see if we lose some of that water weight in the fat cells. Freaky numbers!
Here are the 4/16/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 219.4
Goal Weight (10% BF) - 207.6
Total body fat % - 14.8
Total body fat lbs. - 32.6
Total body water % - 63.5
Visceral fat rating - 9
Muscle mass lbs. - 177.6
Physique rating - 6
Bone mass lbs. - 9.2
Daily calories: 4398 (RDI 2471)
Metabolic age - 19
Diet Calendar Entries for 16 April 2014:
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1562 kcal
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Fat: 33.52g | Prot: 207.35g | Carb: 113.05g.
Breakfast: Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, Lucerne 2% Low Fat Cottage Cheese. Lunch: Cream (Half & Half), Starbucks Caffe Americano (Venti), Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, Dannon Light & Fit Greek - Raspberry. Dinner: Pears, Green String Beans, Skinless Chicken Breast, Grapes. Snacks/Other: Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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3189 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 31 minutes, Sleeping - 5 hours and 35 minutes, Resting - 16 hours and 24 minutes. more...
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