Weigh In record (no journal entry) for 16 April 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 April 2014:
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913 kcal
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Fat: 26.91g | Prot: 85.82g | Carb: 92.79g.
Breakfast: Driscoll's Strawberries, GeniSoy Soy Protein Shake. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Dinner: Safeway Broccoli Stir-Fry, Safeway Swai Fillets. Snacks/Other: EAS AdvantEDGE Carb Control Shake - French Vanilla, Natural Factors PGX Daily Singles, Chromax Fiber Advance Gummies, Nature Made Multi For Her 50+, Nature Made Fish Oil 1200Mg, Kashi GOLEAN Crisp! Toasted Berry Crumble, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pecan Nuts, Milk (2% Lowfat with Added Vitamin A). more...
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1840 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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