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I'm pretty much half way to my interim target .... But I've fallen off the wagon for the last ten days ish. I've had pretty much what I want to eat and I feel sluggish and horrible again, with poor digestion and no energy at all. So I am very keen to regain focus! I haven't given up was just taking a break whilst on holiday. So I am using the name and shame tactic today, I ate naughty things so I recorded it and had a homemade smoothie for dinner to try and compensate for it. Going to have a salad for lunch tomorrow, already planned what I'm going to have which I find helps. I am backkkk!!!! Gym tomorrow!!!!
Diet Calendar Entries for 16 April 2014:
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1300 kcal
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Fat: 48.09g | Prot: 27.31g | Carb: 188.97g.
Breakfast: Alpen Maple and Peacan Porridge Pot. Lunch: Tesco Pork Pie, Morrisons Kitchen Caramelised Onion and Goats Cheese Tart. Dinner: Aldi Orange Juice, Tesco Pineapple Juice, Del Monte Frozen Mixed Berries. Snacks/Other: Robinsons Orange Fruit Squash, Tesco Lightly Salted Tortilla Chips, Aldi Milk Chocolate Butter Biscuits, Sugar, Coffee with Milk. more...
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2406 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 9 hours, Driving - 1 hour and 30 minutes. more...
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