Weigh In record (no journal entry) for 17 April 2014
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212.3 lb
Lost so far: 34.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1622 kcal
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Fat: 80.92g | Prot: 44.00g | Carb: 179.77g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix. Lunch: The Salad Servers Chicken Mustard Pasta Salad. Snacks/Other: Coffee, Tangerines (Mandarin Oranges), Brumby's Finger Bun. more...
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losing 6.2 lb a week
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