 |
ETNOC's Journal, 07 February 2011
|
 |
|
disappointing after all the counting and the exercise. I just don't get it.
|
172.0 lb
Lost so far: 0.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2011:
|
1786 kcal
|
Fat: 72.08g | Prot: 71.56g | Carb: 196.72g.
Breakfast: Light Cream Substitute (Powdered), Coffee (Brewed From Grounds), The Original Low Fat Coffee Creamer, Nonfat Blueberry Greek Yogurt. Lunch: on the border soup, guacamole live, on the border salsa, House Salad No Dressing (Kid Side). Dinner: Cabernet Sauvignon Wine, Thai Jasmine Rice, Chicken Tortilla Soup (Bowl). Snacks/Other: Original Two-Bite Brownies, Wheat Thins Toasted Chips Veggie, Lindor Extra Dark. more...
|
|
 Comments
Hmm..your metabolism is probably super slow because you are not consuming atleast 1200 calories a day. I just found out our body goes into "survival mode" if we don't take in enough energy for it to use without thinking it is starving.
You should also make sure that there is a 500 calorie difference between how many calories you burned that day and how many you consumed. Small meals frequently keeps your body burning calories, which is speeding up your metabolism. Exercise helps incredibly. :)
07 Feb 11 by member: omlady
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for ETNOC's own diet
|
ETNOC's weight history
ETNOC's Recent Activity
ETNOC's own activity
No recent activity.
ETNOC's Buddies
No recent activity.
Other Member Diet Recent Activity
|