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Ok so it begins. I have a great family and I want to be around for a while so I have decided that I need to get health. I am going on a fishing trip in June with Father and my son. My wife and I want to do a lot of things and build even more of a home that our kids and grand kids want to come to. I am choosing to get my calori intake down. I want to be very active and I am going to begin a training daily to assist. We have lots of projects that we want to do. I want to get a physical right before I leave to go on my trip to make sure that all things are working good.
Today for breakfast I had oatmeal to help the heart and lunch I had a unwich beachcomber from JJ it has 450 calories.
LET"S DO IT I weighed in this morning. I weighed 270#
Diet Calendar Entries for 16 April 2014:
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1342 kcal
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Fat: 67.61g | Prot: 79.47g | Carb: 96.55g.
Breakfast: Oatmeal. Lunch: Jimmy John's #12 Beach Club Unwich. Dinner: Toasted Whole Wheat Bread (Commercial), Eggland's Best Large Grade A Eggs. Snacks/Other: 2% Fat Milk, Quaker Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein. more...
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3549 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
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