Weigh In record (no journal entry) for 16 April 2014
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137.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 April 2014:
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1965 kcal
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Fat: 49.34g | Prot: 194.17g | Carb: 197.60g.
Breakfast: Trauth Dairy Fat Free Skim Milk, Bananas, Kashi GOLEAN Original Cereal. Lunch: stop & shop egg whites, Dole American Salad Blend, Broccoli, asian sesame, Goya Extra Virgin Olive Oil, Fuji Apples, Teddie Super Chunky Old Fashioned Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Boar's Head Lower Sodium Turkey Breast, Bumble Bee Chunk Light Tuna in Water Pouch. Dinner: Newman's Own Lite Italian Dressing, Dole American Salad Blend, Trader Joe's Boneless Skinless Chicken Breast Tenders. Snacks/Other: Trader Joe's Soy Protein Powder, Boar's Head Lower Sodium Turkey Breast, Sara Lee Classic 100% Whole Wheat Bread, Oranges. more...
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2675 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Standing - 13 hours, Resting - 1 hour and 30 minutes. more...
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