Weigh In record (no journal entry) for 16 April 2014
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235.2 lb
Lost so far: 9.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1814 kcal
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Fat: 70.50g | Prot: 202.13g | Carb: 85.87g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Great Value 100% Whole Wheat Bread. Lunch: Beef Shish Kabob with Vegetables, Stop & Shop Mixed Salad Greens. Snacks/Other: Jack Link's Teriyaki Beef Jerky (25g). more...
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losing 34.3 lb a week
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