Weigh In record (no journal entry) for 16 April 2014
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135.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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989 kcal
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Fat: 27.72g | Prot: 55.88g | Carb: 129.02g.
Dinner: Fish, Morrisons Chicken Steaks in Breadcrumbs, White Potatoes (Flesh and Skin, Baked), Dry Egg Noodles. Snacks/Other: Golden Wonder Ringos (16g), Boiled Egg, Boiled Egg, Tesco Seedless Red Grapes, Bananas. more...
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losing 0.4 lb a week
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