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Back on track. Doctor released me to do walking and minor weight lifting.
Diet Calendar Entry for 16 April 2014:
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1171 kcal
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Fat: 20.74g | Prot: 55.27g | Carb: 193.71g.
Breakfast: Publix Green Bell Pepper, Pepsi Diet Pepsi (Can), Bananas, Whole Wheat Bread. Lunch: Lipton Diet Green Tea with Citrus, Tangerines (Mandarin Oranges), Green Giant Broccoli & Cheese Sauce, Smart Ones Smart Creations Chicken Fajitas. Dinner: Sweet Potato, Fit & Active Fresh Sweet Italian Turkey Sausage, Meijer Wheat Hot Dog Bun. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Jell-O Fat Free Pudding Snacks - Tapioca. more...
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 Comments
YAY! Starting an exercise program does seem to increase results
16 Apr 14 by member: LuC2
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