amit chavan's Journal, 16 April 2014

172.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

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1512 kcal

Fat: 58.18g | Prot: 53.24g | Carb: 195.47g.   Breakfast: Kellogg's Corn Flakes, Tea with Milk and Sugar, Boiled Egg. Lunch: Egg Omelet or Scrambled Egg with Cheese, Chapati. Dinner: Rice with Vegetables. Snacks/Other: Stop & Shop Mini Choclate Cupcakes, Tea with Milk and Sugar, Cheese Sandwich. more...

2129 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...