Weigh In record (no journal entry) for 16 April 2014
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148.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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2582 kcal
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Fat: 80.97g | Prot: 81.66g | Carb: 414.00g.
Breakfast: EAS Lewis Labs (10g) Brewer's Yeast, Trader Joe's Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Bananas, Egg, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Lunch: Light or Dark Holiday Type Fruit Cake, Haldiram's Navrattan. Dinner: Double Rainbow Sorbet, Coconut. Snacks/Other: Lemon Pudding (1 oz), Tate's Bake Shop Gluten Free Chocolate Chip Cookies. more...
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losing 4.9 lb a week
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