Weigh In record (no journal entry) for 16 April 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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507 kcal
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Fat: 22.88g | Prot: 33.57g | Carb: 41.94g.
Breakfast: Coffee (Brewed From Grounds), Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk. Lunch: Oscar Mayer Naturally Hardwood Smoked Bacon, Oranges, Hidden Valley The Original Light Ranch Dressing, Mixed Salad Greens, Albertsons Hard Boiled Egg Whites, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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losing 10.5 lb a week
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