ViaStrong's Journal, 16 April 2014

181.0 lb Lost so far: 84.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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172 kcal

Fat: 5.22g | Prot: 23.21g | Carb: 7.91g.   Breakfast: Broccoli, Egg Beaters All Natural 100% Egg Whites, Egg. more...

2868 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sitting - 4 hours, Housework - 2 hours, Sleeping - 5 hours. more...