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tina22253
Journal
16 Apr 14
tina22253's Journal, 16 April 2014
tina22253's Profile
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Weigh In record (no journal entry) for 16 April 2014
175.2 lb
Lost so far:
4.8 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2014:
620 kcal
Fat: 9.00g | Prot: 46.00g | Carb: 92.00g.
Breakfast:
Subway 6" Subway Club.
Lunch:
Subway 6" Subway Club.
more...
2072 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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