Kreitzman's Journal, 16 April 2014

Weigh In record (no journal entry) for 16 April 2014
167.7 lb Lost so far: 30.3 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2014:
2264 kcal Fat: 47.27g | Prot: 232.84g | Carb: 259.31g.   Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Sweet Potato, Bob's Red Mill Chia Seed, Bananas, Benefiber Benefiber Powder, Dymatize Nutrition L Carni, Cellucor C4 Extreme, Optimum Nutrition Micronized Creatine Powder, Milk (Nonfat). Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, natures pride double fiber 100% whole wheat bread nature's pride, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce. Dinner: Tilapia (Fish), Mushrooms, Hidden Valley Fat Free Ranch Dressing, Jell-O Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce, Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Prize Slices (Costco) Sliced Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Oven Roasted Turkey Breast, Trader Joe's ABC Trek Mix, MusclePharm Combat Powder - Cookies 'N' Cream. more...
2473 kcal Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 9.1 lb a week

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