Jakabowski's Journal, 16 April 2014

170.8 lb Lost so far: 0.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 38.44g | Prot: 95.85g | Carb: 216.86g.   Breakfast: Pam Olive Oil Spray, The Laughing Cow Garlic & Herbs Cheese Wedges, Naturegg Simply Egg Whites, Cooked Celery, Young Green Onions, Green Peppers, Coffee, International Delight Fat Free French Vanilla. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Primo Roasted Chicken & Noodle Soup, Marc Angelo Extra Lean Italian Turkey Sausages, President's Choice Sweet with Heat Mustard. Dinner: Brown Rice (Medium-Grain, Cooked), Presidents Choice Presidents Choice Presidents Choice Cold Pressed Extra Virgin Olive Oil, M&M Meat Shops M&M Meat Shops Boneless Skinless Chicken Breast, Red Onions, Sweet Red Peppers, Red Tomatoes, Green Peppers, Garlic, Oregano, Cumin. Snacks/Other: Milk (Nonfat), Strawberries, Safeway Frozen Mixed Berries, Jillian Michaels Whey Protein Triple Chocolate Shake, Christie Bacon Dippers, Compliments Whole Baby Carrots, Sour Cream (Light), Gala Apples. more...

2009 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...