cmspooner's Journal, 16 April 2014

230.2 lb Lost so far: 48.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 83.88g | Prot: 148.47g | Carb: 189.92g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Almond Coco Loco, Citterio Oven Roasted Rosemary Ham, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Italian Bread, Hoffman's Super Sharp Cheddar Cheese. Dinner: Barber foods Chicken Breasts Filled with Asparagus & Cheese, kens Kens Lite Northern Italian w Basil & Romano, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Fresh Express Baby Kale Mix, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Twix Twix Ice Cream Bars, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Cadbury Chocolate Almond Bar, Perky Jerky Turkey Jerky. more...

2555 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...