Weigh In record (no journal entry) for 16 April 2014
|
197.4 lb
Lost so far: 14.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2014:
|
1306 kcal
|
Fat: 34.21g | Prot: 71.68g | Carb: 174.28g.
Breakfast: Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Einstein Brothers Bagels Everything Bagel, Cooked Egg White, Boveys Cup of coffee. Lunch: Einstein Brothers Bagels Everything Bagel, Imagine Foods Organic Creamy Tomato Basil Soup, Organic Valley Organic Valley 2% Cottage Cheese. Dinner: 365 Organic Long Grain White Rice, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Campbell's Sweet Korean BBQ Slow Cooker Sauce. Snacks/Other: Weight Watchers Cheese Stick, Snikiddy All Natural Baked Puffs - Mac n' Cheese, Girl Scout Cookies Trefoils, Girl Scout Cookies Thin Mint Cookies. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bovey's weight history
|