DLMJ's Journal, 16 April 2014

196.2 lb Lost so far: 6.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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662 kcal

Fat: 19.25g | Prot: 57.43g | Carb: 65.40g.   Breakfast: Regular Coffee, Hard-Boiled Egg. Lunch: Subway 6" Turkey Breast. Dinner: Private Selection Black Forest Ham, Weight Watchers 100% Whole Wheat Bread. more...

2448 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...