epicureaninlondon's Journal, 16 April 2014

Weigh In record (no journal entry) for 16 April 2014
174.6 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 April 2014:
1524 kcal Fat: 55.26g | Prot: 47.00g | Carb: 106.97g.   Breakfast: Plain Yoghurt, Lurpak Lightly Salted Spreadable Butter, Toasted Multigrain Bread, Espresso Coffee. Lunch: Waitrose Roasted Root Vegetables, Prosecco. Dinner: Claret Wine, Seafood Soup with Potatoes and Vegetables, Sainsbury's Mixed Antipasti. more...
2227 kcal Activities & Exercise: Circuit Training - 25 minutes, Desk Work - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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