Weigh In record (no journal entry) for 16 April 2014
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185.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1523 kcal
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Fat: 31.36g | Prot: 78.26g | Carb: 234.43g.
Breakfast: Clancy's BBQ Potato Chips, Quaker Old Fashioned Oats, Millville Instant Oatmeal - Maple Brown Sugar, Coffee (Brewed From Grounds), Caramel Macchiato Coffee Creamer. Lunch: Light Butter Microwave Popcorn (61g bag), Roasted Red Pepper Hummus, Deli Premium Roast Beef, Deli Sliced Ham, Ciabatta Sandwich Roll. Dinner: Parmigiano Reggiano Cheese, Asparagus, White Rice, Brown Rice, Beef or Calves Liver and Onions. Snacks/Other: Whole Foods Market D'Anjou Pears. more...
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2581 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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