buckmccalla's Journal, 16 April 2014

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Weigh In record (no journal entry) for 16 April 2014

199.0 lb Lost so far: 51.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2014:

1133 kcal

Fat: 57.28g | Prot: 109.68g | Carb: 39.44g. Lunch: Chef's Cupboard Chunky Chicken Noodle Soup. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Broccoli Flower Clusters, Steak. more...

2426 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 9.1 lb a week

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buckmccalla's Journal, 16 April 2014

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