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Slim76
Journal
16 Apr 14
Slim76's Journal, 16 April 2014
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Weigh In record (no journal entry) for 16 April 2014
201.0 lb
Lost so far:
9.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2014:
1565 kcal
Fat: 74.00g | Prot: 48.00g | Carb: 193.00g.
Breakfast:
Chick-fil-A Sausage Biscuit, Chick-fil-A Multigrain Oatmeal, Chick-fil-A Roasted Nut Topping, Chick-fil-A Mixed Fruit Blend.
Lunch:
CiCi's Pizza 12" Sausage Buffet Pizza.
Dinner:
Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Icedream (Cone).
more...
2221 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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