Slim76's Journal, 16 April 2014

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Weigh In record (no journal entry) for 16 April 2014

201.0 lb Lost so far: 9.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2014:

1565 kcal

Fat: 74.00g | Prot: 48.00g | Carb: 193.00g. Breakfast: Chick-fil-A Sausage Biscuit, Chick-fil-A Multigrain Oatmeal, Chick-fil-A Roasted Nut Topping, Chick-fil-A Mixed Fruit Blend. Lunch: CiCi's Pizza 12" Sausage Buffet Pizza. Dinner: Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Icedream (Cone). more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Slim76's Journal, 16 April 2014

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