Weigh In record (no journal entry) for 16 April 2014
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1376 kcal
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Fat: 59.26g | Prot: 64.72g | Carb: 147.17g.
Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: ACME all natural rye bread, Liverwurst Spread . Dinner: Wawa Italian Shorti. more...
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2254 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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