Okosuly's Journal, 16 April 2014

Weigh In record (no journal entry) for 16 April 2014
167.2 lb Lost so far: 3.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2014:
1376 kcal Fat: 59.26g | Prot: 64.72g | Carb: 147.17g.   Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: ACME all natural rye bread, Liverwurst Spread . Dinner: Wawa Italian Shorti. more...
2254 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 6 hours. more...
steady weight

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