Weigh In record (no journal entry) for 16 April 2014
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221.1 lb
Lost so far: 34.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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412 kcal
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Fat: 20.58g | Prot: 27.14g | Carb: 25.58g.
Lunch: Extra Virgin Olive Oil, Florette Ensalada 4 Estaciones, Eroski Atún Claro al Natural, Bonduelle Maiz Dulce, Campofrío Jamon de Pavo. more...
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losing 4.6 lb a week
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giooo's weight history
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