mostafa1360's Journal, 16 April 2014

280.4 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 55.86g | Prot: 91.97g | Carb: 211.36g.   Breakfast: Chocolate Milk (Whole), Plain or Buttermilk Biscuits, Chocolate Chip Cookie. Lunch: White Bread, Beef. Dinner: Sour Cream, White Bread, Chicken Breast. Snacks/Other: Bananas, Chocolate Milk (Lowfat). more...

3303 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...