Mike3955's Journal, 16 April 2014

183.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 66.74g | Prot: 74.10g | Carb: 327.22g.   Breakfast: Creamy Peanut Butter, Chocolate Protein Powder, Banana. Lunch: Potato French Fries, Mountain Dew (12 oz Can), Hamburger or Hotdog Rolls, Manwich Original Sloppy Joe Sauce. Dinner: American Cheese Slice, Hamburger on Bun. Snacks/Other: KickStart Black Cherry, Mountain Dew (20 oz). more...

2679 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...