Weigh In record (no journal entry) for 16 April 2014
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147.0 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1064 kcal
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Fat: 32.44g | Prot: 87.13g | Carb: 128.74g.
Breakfast: American Cheese, Oat Bran, Egg, Coffee, Milk (Nonfat). Lunch: Cooked Beets (from Fresh), Bob's Red Mill Wheat Bran, Cooked Salmon. Snacks/Other: Carrots, Starbucks Nonfat Cappuccino (Tall), Fruit Yogurt (Lowfat with Low Calorie Sweetener). more...
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losing 3.1 lb a week
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