ralita's Journal, 15 April 2014

152.5 lb Lost so far: 4.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 51.43g | Prot: 50.74g | Carb: 171.21g.   Breakfast: New York The Original Texas Garlic Toast, Yoplait Original 99% Fat Free Yogurt - Strawberry, Unicity Bios Life Slim. Lunch: Pepperidge Farm Farmhouse Sourdough Bread, Chicken or Turkey Salad. Dinner: Fresh'n Easy Garden Salad, Spaghetti with Meat Sauce (Entree). Snacks/Other: Mexican Blend Cheese, Hardee's Natural Cut French Fries (Small). more...

1903 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...