Weigh In record (no journal entry) for 15 April 2014
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292.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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502 kcal
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Fat: 12.08g | Prot: 59.28g | Carb: 42.76g.
Breakfast: Kroger Salad Shrimp, Apples. Lunch: Spinach. Dinner: Tomatoes, Asparagus, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Old London Melba Toast Roasted Garlic. more...
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steady weight
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