Weigh In record (no journal entry) for 15 April 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1030 kcal
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Fat: 70.90g | Prot: 71.27g | Carb: 23.19g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Chicken Thigh, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chicken Thigh, Broccoli. Snacks/Other: Chicken Salad, Celery. more...
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gaining 0.8 lb a week
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