cszman's Journal, 07 February 2011

40 crunches done, tomorrow starts 50, ouch!

Diet Calendar Entries for 07 February 2011:
1025 kcal Fat: 43.82g | Prot: 55.95g | Carb: 197.44g.   Breakfast: water, coffee, blueberries, oatmeal, pear. Lunch: water, bread, meatloaf, celery, green peper, carrot. Dinner: water, turkey meatballs, mixed vegetables, cool whip, sugar free jello. Snacks/Other: water, Diet Rite Pure Zero cherry cola, microwave popcorn, water. more...
2585 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Keep it up! You can do it :) 
07 Feb 11 by member: dsylikm

     
 

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