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Blood sugar 118 😔🔫
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227.7 lb
Lost so far: 0 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1840 kcal
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Fat: 146.72g | Prot: 100.92g | Carb: 38.43g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Bacon. Lunch: Chicken Breast, Caesar Salad Dressing . Dinner: Frieda's Baby Bok Choy, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Atkins Endulge Peanut Butter Cups, Pork Skins , Macadamia Nuts , Starbucks Iced Green Tea (Venti), Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 9.8 lb a week
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