Weigh In record (no journal entry) for 15 April 2014
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203.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1810 kcal
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Fat: 53.09g | Prot: 106.35g | Carb: 177.70g.
Breakfast: Greek 100 Yogurt - Mixed Berry, Cheerios, Coffee with Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Blueberries. Lunch: Baby Carrots, Chicken Stir Fry. Dinner: Hummus, Pita Bread, Skinless Chicken Breast, White Table Wine, Baby Carrots. Snacks/Other: NUT-rition Men's Health Mix, Chocolate Coated Hard Pretzel. more...
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2316 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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RudyAZ777's weight history
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