Weigh In record (no journal entry) for 15 April 2014
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140.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1816 kcal
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Fat: 51.17g | Prot: 90.01g | Carb: 260.99g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Great Value Shredded Mozzarella Cheese, Egg. Dinner: Goat Cheese, 1% Fat Milk, Trader Joe's Wild Smoked King Salmon, Fresh Pasta (Cooked). Snacks/Other: Meijer Fudge Bars, Nabisco Triscuit Crackers Original, Trader Joe's Clementines, Luna Luna Bar - Chocolate Chunk, Spectrum Chia Seeds, Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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2436 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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