Weigh In record (no journal entry) for 15 April 2014
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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2333 kcal
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Fat: 40.57g | Prot: 205.76g | Carb: 317.76g.
Breakfast: Beachbody Shakeology - Vanilla, Beachbody Whey Protein Powder - Vanilla, Bananas. Lunch: Sticky Rice, Trader Joe's Organic Firm Tofu, Vanilla Shakeology Muffins Version 2. Dinner: Spinach, Corn, Bush's Best White Hominy, Sweet Tomatoes Three Bean Turkey Chili (Low-Fat). Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Apples, Vanilla Shakeology Muffins Version 2. more...
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3236 kcal
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Activities & Exercise:
Weightlifting - 45 minutes, Sculling 1X - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Desk Work - 10 hours. more...
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gaining 9.8 lb a week
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DrBHenderson's weight history
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