Weigh In record (no journal entry) for 15 April 2014
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276.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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2218 kcal
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Fat: 60.74g | Prot: 66.73g | Carb: 234.93g.
Breakfast: Kellogg's Raisin Bran, 1% Fat Milk. Lunch: Keebler Fudge Shoppe Coconut Dreams, cape cod Sea Salt & Vinegar Potato Chips (Cape Cod), Nestle Pure Life Purified Water (Bottle), Arnold Classic Italian Bread, Publix Beef Bologna. Dinner: Coors Light Beer (Bottle), Captain D's Fried Pickles, Onion Rings (Breaded and Fried), Safeway Kaiser Roll, Omaha Steaks Beef Pot Roast, Guinness Draught Stout Beer. more...
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losing 0.5 lb a week
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