Lhammerer's Journal, 07 February 2011

well, i held over 2 days and yesterday was the superbowl. that is a victory. i ate what i wanted to but really watched my quantities. Back at it tracking my food today!
235.0 lb Lost so far: 8.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:
1491 kcal Fat: 42.40g | Prot: 63.92g | Carb: 221.08g.   Breakfast: quacker rice cakes blueberry , Heart to Heart Cereal - Warm Cinnamon Oat, Chocolate Creme Pie, Asian Pears. Lunch: subway turkey 6 inch, cheddar whole grain goldfish. Dinner: chicken pizza, garlic bread stick. Snacks/Other: Strawberry 100% Real Fruit Strip, milky way mini, 3 musketeers mini, cheddar goldfish, pop chips . more...
3710 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours and 30 minutes, Driving - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
steady weight

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