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Fat 7.9%
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133.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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2982 kcal
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Fat: 144.50g | Prot: 99.75g | Carb: 316.75g.
Breakfast: Burger King Hash Browns (Small), Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Subway Raspberry Cheesecake Cookie, Subway White Chip Macadamia Nut Cookie, Subway Chocolate Chip Cookie, Subway Pepperoni Flatizza. Dinner: Wingstop French Fries (Medium), Wingstop Hot Wings. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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losing 0.8 lb a week
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