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I am going up because I binged ate for the last three days. Now, I need to get back on track and start eating healthy. Instead of making it worse and continue with the bad habits, I should just admit that, unfortunately, I will fail to eat healthy from time to time, but the sooner I get up the better.
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166.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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