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Started 3 day military diet on 4.13.14
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238.6 lb
Lost so far: 6.4 lb.
Still to go: 83.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 April 2014:
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1144 kcal
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Fat: 59.62g | Prot: 44.46g | Carb: 120.85g.
Breakfast: Jif Creamy Peanut Butter, Grapefruit, Toasted Whole Wheat Bread, Monster Beverage Lo-carb Monster Energy. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Monster Beverage Lo-carb Monster Energy, Toasted Whole Wheat Bread. Dinner: Breyers Natural Vanilla Ice Cream, Apples, Bananas, Green String Beans, Banquet Brown 'N Serve Original Sausage Links. more...
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gaining 0.6 lb a week
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