Weigh In record (no journal entry) for 15 April 2014
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245.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1462 kcal
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Fat: 51.08g | Prot: 82.15g | Carb: 185.07g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NutriSystem Honey Wheat Bagel. Lunch: NutriSystem Meatball Parmesan Melt, Kirkland Signature Multigrain Rounds, Genova Solid Light Tuna in Olive Oil, Tomato Catsup. Dinner: Kirkland Signature Multigrain Rounds, Sweet Pickle Relish, Genova Solid Light Tuna in Olive Oil. Snacks/Other: NutriSystem White Cheddar Popcorn, NutriSystem Walnut Chocolate Chip Cookies, NutriSystem White Chocolate Chunk Cookies, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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losing 10.5 lb a week
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