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First day back to work from my medical leave. Trying very hard to handle stress as it happens this time and not hold it internally. Did not drink enough water today -- tomorrow I have to remember to bring my water bottle.
Diet Calendar Entry for 15 April 2014:
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1691 kcal
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Fat: 118.11g | Prot: 101.85g | Carb: 51.49g.
Breakfast: Low Carb Bacon, Spinach and Swiss Quiche, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Great Value No Salt Added French Style Green Beans, Heinz One Carb Reduced Sugar Tomato Ketchup, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Kroger Carbmaster Strawberry Colada Yogurt, Low Carb, Low Sodium Stuffed Peppers. Snacks/Other: Crystal Light Natural Pink Lemonade, Emerald Cocoa Roast Almonds. more...
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