Srphnx's Journal, 15 April 2014

Weigh In record (no journal entry) for 15 April 2014
188.0 lb Lost so far: 175.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2014:
2183 kcal Fat: 107.96g | Prot: 87.67g | Carb: 245.41g.   Breakfast: Bananas, Red Delicious Apples, Midnight Beauty Black Seedless Grapes, Strawberries. Dinner: Baked Potato (Peel Eaten), Broiled or Baked Pork Chop, Tostada with Beans, Beef and Cheese. Snacks/Other: Private Selection Organic Dark Chocolate Almond Clusters, Private Selection Organic Dark Chocolate Almond Clusters, Private Selection Organic Dark Chocolate Almond Clusters. more...
3683 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 12 minutes, Resting - 9 hours and 3 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
losing 14.0 lb a week



     
 

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