Weigh In record (no journal entry) for 15 April 2014
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188.0 lb
Lost so far: 175.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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2183 kcal
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Fat: 107.96g | Prot: 87.67g | Carb: 245.41g.
Breakfast: Bananas, Red Delicious Apples, Midnight Beauty Black Seedless Grapes, Strawberries. Dinner: Baked Potato (Peel Eaten), Broiled or Baked Pork Chop, Tostada with Beans, Beef and Cheese. Snacks/Other: Private Selection Organic Dark Chocolate Almond Clusters, Private Selection Organic Dark Chocolate Almond Clusters, Private Selection Organic Dark Chocolate Almond Clusters. more...
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3683 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 12 minutes, Resting - 9 hours and 3 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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losing 14.0 lb a week
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