Weigh In record (no journal entry) for 15 April 2014
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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793 kcal
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Fat: 26.53g | Prot: 40.81g | Carb: 96.27g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Nature Valley Crunchy Granola Bars - Crunch Bar. Lunch: Central Market Waterwheel Australian Crisp Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Boar's Head Black Forest Deli Ham, HEB Pretzels. Dinner: McCain Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Spicy Grilled Shrimp. Snacks/Other: Dove Silky Smooth Milk Chocolate Promises (6). more...
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losing 0.5 lb a week
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