TemplarSeth's Journal, 15 April 2014

264.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 61.00g | Prot: 75.75g | Carb: 118.50g.   Breakfast: Ensure Balanced Nutrition Shake - Creamy Milk Chocolate. Lunch: Wegmans Cobb Salad with Dressing. Dinner: Ensure Balanced Nutrition Shake - Creamy Milk Chocolate. Snacks/Other: Coca-Cola Diet Coke (Can). more...

3785 kcal

Activities & Exercise: Sitting - 4 hours, Walking (brisk) - 4/mph - 4 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 16 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...