Weigh In record (no journal entry) for 15 April 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1001 kcal
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Fat: 42.01g | Prot: 104.83g | Carb: 52.95g.
Breakfast: Bananas , Coffee (Espresso Brewed) , Coffee-Mate Hazelnut Coffee Creamer , Coffee (Espresso Brewed) , Coffee-Mate Hazelnut Coffee Creamer, Boiled Egg. Lunch: Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Great American Beef Rib Eye Steaks, Chicken Breast (Skin Not Eaten), Cooked Chinese Cabbage (Fat Added in Cooking), Bear & Wolf Skinless & Boneless Pink Salmon in Water. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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gaining 0.4 lb a week
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